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Lying on your side is a great way to reduce snoring

What causes snoring and 12 tips to stop snoring today

According to a sleep study, around 54% of British men snore. Snoring is typically can be a real nuisance especially for anyone who happens to be sleeping next to you. Here we look at what happens when you snore, the reasons for snoring and some tips to prevent snoring.

Tired man trying to sleep

Difficulty sleeping? Here's ten sleeping tips on how to sleep better and for longer

Us chaps spend around one third of our lives sleeping. Given this it is hardly surprising to hear that sleep plays an important role in maintaining our bodies. Some relatively small changes to your lifestyle can often make a world of a difference when it comes to getting plenty of good quality sleep.
Male model with great skin care routine

Twelve male skin care tips to keep your skin looking healthy

We all want to have healthy looking skin, who wouldn’t? Healthy, energised skin is a sign of good health, makes us more attractive and improves our self esteem. Here’s our top twelve male skin care tips for looking after your body’s largest and most visible organ, your skin.
Man working out

Everything you need to know about diabetes and reducing your chances of getting it

Diabetes is the third leading cause of premature death among males in the UK and the leading cause of disability. This article goes through everything you need to know about diabetes so you can make necessary changes to your lifestyle.
Man stretching in the early morning

A guide to finding and sticking to a morning routine that actually works for you

You may have heard a lot of talk about morning routines. Some of the most successful people swear by theirs. Here we explore the benefits of a good morning routine and provide guidance on finding one that works for you.

How stressed are you? Take our perceived stress scale quiz to find out

How stressed are you? Take our perceived stress scale quiz to find out

The Perceived Stress Scale is a commonly used psychological stress test for self-assessing your own stress levels. Find out how stressed you are now and very own stress quiz.

Frequently asked questions about stress

Frequently asked questions about stress

We see a lot of questions being asked about stress. Here’s our answers to some of the most frequently asked questions which should give you a good overview of what stress is, how it affects you, and what can be done to relieve it.

Stress management techniques: fifteen easy ways to relieve stress starting now

Stress management techniques: fifteen easy ways to relieve stress starting now

Too much stress can adversely impact your quality of life. Learn how to relieve stress now by employing some of these fifteen stress reducing changes to your lifestyle.

Fifteen effective ways to reduce stress at work starting now

Fifteen effective ways to reduce stress at work starting now

Workplace stress can be bad for your health, stop you performing at your best and prevent you reaching your full potential. Thankfully there are plenty of ways in which you can reduce stress at work starting now. Here are fifteen proven ways.
Why is work stress bad for you and what are its signs and causes?

Why is work stress bad for you and what are its signs and causes?

Around 60% of adults suffer from some form of work related stress with 20% experiencing moderate to high levels at least several times each week. Learn about the dangers of work place stress and how to spot it.
How does stress differ between men and women?

How does stress differ between men and women?

A recent study has found that although men are more likely than women to suffer from depression due to stress, they are less likely suffer from stress in the first instance. Read on to learn more about these differences.

How stress affects your body and why stress is bad for you?

How stress affects your body and why stress is bad for you?

Stress is one of the most common men’s wellness complaints. Learn about the mental and physical impact that chronic stress has on your body and be prepared to start making changes to your lifestyle now to reduce stress.