Men’s Wellness Brand Empowering Men To Live Healthier & Happier Lives

STRUGGLING WITH STRESS?

If yes - there's no shame - you are one of the 76% of men who suffers from stress each week

Take our Perceived Stress Scale quiz to find out how stressed you really are. The quiz shouldn't take more than 2-3 minutes.

TAKE QUIZ

High levels of stress can lead to a whole host of health problems which can reduce your quality of life as well as your life expectancy

There is plenty that can be done to relieve stress such as exercise, finding time to relax, prioritising sleep, and eating healthily

Relieve Stress

If you’re looking for that extra something, check out our expert formulated supplement for stress relief.

The supplement contains key vitamins and minerals depleted by stress which are vital for key bodily functions.

It also includes 5-HTP which is converted by your body into serotonin, a chemical messenger which influences mood, sleep and appetite.

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There’s plenty that can be done in life to improve your appearance. Whether it’s regular grooming, workouts or even a new haircut, men typically have a good grasp of many of the things that help move the needle. Most men are also aware that eating healthily is an important factor but are typically not so savvy when it comes to recalling the specific purpose that each vitamin and mineral plays.
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How these 3 relaxing smells can help you reduce stress and anxiety
You are probably familiar with how activities such as exercising, meditation and deep breathing can help you unwind after a stressful day. However, did you also know that smell as your strongest sense can be a powerful force in influencing brain activity and even mood?

Here, we talk about how your sense of smell can work to create positive feelings and which smells are most likely to help.
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Seven daily goals for men to help you stay fit and healthy
In today’s world we hear so much about what we should be doing to stay fit and healthy: what we should be eating, how we should exercise, how we should sleep, the list goes on... The trouble is that with so much information out there it can be overwhelming and hard to cut through the noise. You may find some information contradictory or confusing, as well as advice that has very little scientific basis.
- General Health
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Empower men to take charge of their wellness to live healthier and happier lives