The Perceived Stress Scale is a commonly used psychological stress test for self-assessing your own stress levels. The questions in this stress quiz are based on your experiences over the past month and are designed measure how unpredictable, uncontrollable, and overloaded you find your life. The stress test is straightforward to complete, typically taking only 2 to 3 minutes. Find out how stressed you are now.
Source: The Perceived Stress Scale by Sheldon Cohen (1983)