Lying on your side is a great way to reduce snoring

What causes snoring and 12 tips to stop snoring today

According to a sleep study, around 54% of British men snore. Snoring is typically can be a real nuisance especially for anyone who happens to be sleeping next to you. Here we look at what happens when you snore, the reasons for snoring and some tips to prevent snoring.

Tired man trying to sleep

Difficulty sleeping? Here's ten sleeping tips on how to sleep better and for longer

Us chaps spend around one third of our lives sleeping. Given this it is hardly surprising to hear that sleep plays an important role in maintaining our bodies. Some relatively small changes to your lifestyle can often make a world of a difference when it comes to getting plenty of good quality sleep.