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Seven daily goals for men to help you stay fit and healthy

Seven daily goals for men to help you stay fit and healthy

In today’s world we hear so much about what we should be doing to stay fit and healthy: what we should be eating, how we should exercise, how we should sleep, the list goes on... The trouble is that with so much information out there it can be overwhelming and hard to cut through the noise. You may find some information contradictory or confusing, as well as advice that has very little scientific basis.

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The man's guide to testicular cancer

Testicular cancer is one of those phrases which sends dread through most men. It affects around 2,300 men in the UK each year but has a high survival rate especially if diagnosed early. Here we learn some basic facts about testicular cancer, how to check for testicular cancer, testicular cancer risk factors and treatment options.
What every man needs to know about cholesterol and ways to reduce cholesterol naturally

What every man needs to know about cholesterol and ways to reduce cholesterol naturally

Cholesterol is one of those confusing health topics. You hear some people saying it causes heart attacks and then others talking about good cholesterol. You may even have heard how eating high cholesterol foods doesn’t necessarily affect the cholesterol levels in your blood.
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Everything you need to know about diabetes and reducing your chances of getting it

Diabetes is the third leading cause of premature death among males in the UK and the leading cause of disability. This article goes through everything you need to know about diabetes so you can make necessary changes to your lifestyle.