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Top 10 Tips to Maintain Healthy Joints

Top 10 Tips to Maintain Healthy Joints

Are you struggling with joint aches and pains? Do you feel stiff and battle to extend your range of motion?

You don't have to have arthritis for joint pain and stiffness to cause problems; it's surprisingly common among active chaps! Repetitive movements, intense exercise, poor posture, injuries, and certain lifestyle factors often result in joint pain, affecting your quality of life.

Top 11 Tips to Improve Your Fertility

Top 11 Tips to Improve Your Fertility

Have you been trying unsuccessfully for a baby with your partner?

While it's not often discussed, research suggests male fertility has rapidly declined over the last 5 decades. According to NICE, 1 in 7 heterosexual couples in the UK struggle with infertility and 30% of cases are attributed to male infertility.

Top 8 Superfoods and Supplements That Every Man Should Know About

Top 8 Superfoods and Supplements That Every Man Should Know About

Eating a whole food diet and making healthy lifestyle choices helps us chaps keep up with the demands of work stress, financial pressure, relationships, parenting, and intense gym sessions. However, some men need a little extra support to improve energy levels, prostate health, libido, fertility, and stress resilience.
Top 12 Tips to Boost Your Immune System Naturally

Top 12 Tips to Boost Your Immune System Naturally

Getting sick is the worst. It knocks you off your A-game and results in a loss of productivity. Plus, the recovery time sets you back at the gym and leaves you with lingering fatigue.

If you're looking for natural immune-boosting tips, this article is for you. Keep reading as we explore 12 science-backed tips to promote a resilient immune system year-round.

For Chaps Wellnex: Male Wellness Survey 2020 results

For Chaps Wellnex: Male Wellness Survey 2020 results

We recently completed our first ever male wellness survey where we asked men to share their biggest health and wellness concerns. The biggest wellness concerns were related to stress and anxiety with a whopping 80% of those surveyed stating that it concerns them to some degree.
Handsome male with healthy skin and hair

Can vitamins and minerals make you more attractive?

There’s plenty that can be done in life to improve your appearance. Whether it’s regular grooming, workouts or even a new haircut, men typically have a good grasp of many of the things that help move the needle. Most men are also aware that eating healthily is an important factor but are typically not so savvy when it comes to recalling the specific purpose that each vitamin and mineral plays.
Seven daily goals for men to help you stay fit and healthy

Seven daily goals for men to help you stay fit and healthy

In today’s world we hear so much about what we should be doing to stay fit and healthy: what we should be eating, how we should exercise, how we should sleep, the list goes on... The trouble is that with so much information out there it can be overwhelming and hard to cut through the noise. You may find some information contradictory or confusing, as well as advice that has very little scientific basis.

Man warming up for a challenge

The man's guide to testicular cancer

Testicular cancer is one of those phrases which sends dread through most men. It affects around 2,300 men in the UK each year but has a high survival rate especially if diagnosed early. Here we learn some basic facts about testicular cancer, how to check for testicular cancer, testicular cancer risk factors and treatment options.
What every man needs to know about cholesterol and ways to reduce cholesterol naturally

What every man needs to know about cholesterol and ways to reduce cholesterol naturally

Cholesterol is one of those confusing health topics. You hear some people saying it causes heart attacks and then others talking about good cholesterol. You may even have heard how eating high cholesterol foods doesn’t necessarily affect the cholesterol levels in your blood.
Man working out

Everything you need to know about diabetes and reducing your chances of getting it

Diabetes is the third leading cause of premature death among males in the UK and the leading cause of disability. This article goes through everything you need to know about diabetes so you can make necessary changes to your lifestyle.